Write it Down
Write It Down, Let It Go A Worry Release Journal
Writing down worries reduces stress and provides long-term health benefits. This is a little journal where you can do just that. One side of each page encouragers you to record your worries and quieten down your anxious thoughts, while the opposite page facilitates you to reframe your anxiety into positive thoughts and actions. It contains many helpful mindfulness exercises based on sound therapeutic practices, has a lovely soothing colour palette and many inspiring quotations. It is an inviting place to release your worries and let them go.