Walk: The path to a slower, more mindful life
This hand book is beautiful in its simplicity in text and illustration. It combines the important elements of mindfulness within a step by step guide using the activity of walking as the primary focus of attention. The biggest benefit of walking is that it takes us outside and brings us in contact with nature, which improves our psychological and physical wellbeing. Radford is a teacher of mindfulness at the Centre for Mindfulness Bangor University and in this book he guides us to open up our senses and take in the full tapestry of our experience in the moment. This is a peaceful and inspirational book, easy to read with simple exercises to use. It is perfect as a guide book for a more mindful walking practice.