The Little Book of Gratitude

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Dr. Emmons gives us the research to support this and provides related activities – things to do today to increase our happiness and wellbeing. He has done a masterful job of teaching us how to create and grow our own practice of gratitude. The 100 “little” pages are filled with enormously powerful ideas and tools. This is a beautiful tapestry of the science, beauty and power of “giving away the goodness.” It is an effective tool for inspiring us to change the way we approach our daily lives and how we interact with the world.