Change your thoughts

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Change your thoughts and you change your world

Our happiness greatly relies on the way we think. We are so often the victims of the stories we weave in our heads and our inner judgemental voice. We get caught up in negativity, projections and reactions. This causes us to feel anxious and blinds us to the treasures of life all around us. In the words of the great Irish poet, John O’Donohue: “The way you look at things is the most powerful force in shaping your life”.

Joy does not happen to us, we have to choose it every day. It’s a conscious decision. We can choose to fall into the habit of creating problems that weren’t even there in the first place, or we can just let go of judgements and worries.  when we change your thoughts we open the door to a world of joy and new possibilities.