Tips to navigate Christmas stress

posted in: Uncategorised | 0

This time of year can bring much pressure build up and frenetic energy that the joy and magic of Christmas can get lost and we can feel a bit overwhelmed and stressed. We need tactics and reminders to help us survive and thrive. Here are some helpful tips to navigate … Read More

4 Tips to reduce stress

posted in: Uncategorised | 0

4 Tips to a reduce stress in your life There are many factors that contribute to stress in our lives – whether it is struggling to get on top of work-life balance or battling against negative and self-critical thoughts-we can get trapped in negative patterns that sap our energy. Freedom … Read More

4 Tips for Happiness

posted in: Uncategorised | 0

Happiness is a choice Happiness does not happen to us, we have to choose it every day.  The choices we make each day determine how we experience our lives. We can live a life fixated on to-do lists, caught up with judgements and worries, or we can re-wire our minds … Read More

Change your thoughts

posted in: Uncategorised | 0

Change your thoughts and you change your world Our happiness greatly relies on the way we think. We are so often the victims of the stories we weave in our heads and our inner judgemental voice. We get caught up in negativity, projections and reactions. This causes us to feel … Read More

1 2