4 Tips to reduce stress

4 Tips to a reduce stress in your life There are many factors that contribute to stress in our lives – whether it is struggling to get on top of work-life balance or battling against negative and self-critical thoughts-we can get trapped in negative patterns that sap our energy. Freedom … Read More

4 Tips for Happiness

Happiness is a choice Happiness does not happen to us, we have to choose it every day.  The choices we make each day determine how we experience our lives. We can live a life fixated on to-do lists, caught up with judgements and worries, or we can re-wire our minds … Read More

5 Reasons why keeping a journal benefits your life

Keeping a journal is your book of life  For me, writing a journal became a way for me to capture inspiring lines of poetry or great writing that impacts on my life experience. It is a way for me to capture the essence and hold them in a place where … Read More

Change your thoughts

Change your thoughts and you change your world Our happiness greatly relies on the way we think. We are so often the victims of the stories we weave in our heads and our inner judgemental voice. We get caught up in negativity, projections and reactions. This causes us to feel … Read More

Love What You Do

    People often say they don’t feel fulfilled in their job. We often feel anxious and stressed about work and blame the job for our discontent. We expect it to deliver satisfaction on a plate to us and are always looking for our “ideal job”. There is a fundamental … Read More

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